Practical Support for Sandwell Carers
Working in partnership with Sandwell Carers Service and Bridgit Care to Support Unpaid Carers in Sandwell.
Your Online platform is here to help you with any questions you have in your caring role, with tools to help.
Click on Get Started to meet your online coaches ready to support you in your role as an unpaid carer
Meet your coaches!
Even more coaches are included within the platform
Practical Care Advice
Get clear, hands-on guidance for everyday caring tasks — from personal care and medication tips to meal routines and mobility support. Colin helps you feel more confident and capable in your role.
Staying Safe at Home
Explore simple ways to create a safer environment for the person you care for. Learn about equipment, hazard checks, and daily habits that reduce risks and support independent living.
Carer’s Assessment Explained
Not sure what support you’re entitled to? Colin walks you through the Carer’s Assessment process — what it is, how to apply, and what kind of help you might receive from your local authority.
Understanding Falls & Prevention
Falls are common, but many are preventable. Get advice on how to reduce fall risks, what to do if one happens, and how to support recovery both physically and emotionally.
Your Support as a Carer
Caring can be tough — but you don’t have to do it alone. Discover emotional support, local carer groups, respite services, and resources to help you protect your own wellbeing while you care for others.
Eat and Drink Well
Discover how small changes to your diet and hydration can make a big impact on your energy, mood, and overall health. Wendy shares easy ways to eat better and stay nourished — without stress.
Take Time Out
Learn how to build regular breaks into your routine. Whether it's a walk, a quiet cuppa, or just five minutes of peace, Wendy helps you protect your time and recharge.
Mental Health Matters
Your feelings are valid. Wendy guides you through tips, check-ins, and simple strategies to support your emotional wellbeing and reduce stress, anxiety, or overwhelm.
Meditation & Mindfulness
Pause. Breathe. Begin again. Wendy offers gentle guidance on how to use breathing techniques, guided meditations, and grounding tools to stay calm and present.
Your Wellbeing Support Hub
Not sure where to start? Explore toolkits, tips, and support networks tailored to you. Wendy helps you find what works — from self-care to community connections.
Understanding Benefits
Get clear guidance on benefits you may be entitled to, including Universal Credit, Pension Credit, and support for low-income households. Farida helps you understand what’s available and how to apply.
Carer’s Allowance Explained
If you're looking after someone for 35+ hours a week, you might qualify for Carer's Allowance. Farida breaks down the criteria, how to claim it, and how it fits alongside other support.
Paying Bills with Confidence
From energy bills to rent, Farida shares tools and tips to help you manage your household budget. Explore ways to reduce costs, avoid late fees, and stay in control of your outgoings.
Managing Debt
Worried about money you owe? Farida offers step-by-step advice on dealing with debt — from understanding repayment options to accessing free, confidential help.
Everyday Financial Advice
Get practical tips on saving money, setting a weekly budget, and making your money go further. Whether you're supporting a family or living alone, Farida’s here to help you feel financially secure.
